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  • What is depression?

    Depression is a common mental health problem that causes people to experience low mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration. It impacts people of all genders and ages – including children.

  • Did you know?

    Depression affects around one in 10 people over the course of their lives. Studies show that over 264 million people globally suffer with depression.

  • Can I overcome depression?

    Yes, there is a solution which has been outlined in this course that will teach you to apply daily techniques and create a lifestyle to help you live a more happier and fulfilling life.

Course curriculum

Invest in yourself today.

We have created this course to help you live the life you deserve. Having gone through depression ourselves, we understand the highs and lows, the bright days and the dark one too. We have given you the exact tools and techniques we apply daily to our own personal lives.

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