Course curriculum
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1
Welcome to the course
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2
What is depression?
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3
What do you want to get out this course? The promise to yourself.
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4
Activating gratefulness - The power of daily gratitude.
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5
Increasing your energy levels - Healthy body and healthy spirit.
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6
Introducing daily meditation to your diet.
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7
FREE daily meditation
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8
Journal your success - daily planner
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9
Conclusion and your new chapter
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Welcome to the Happy As Larry Academy FREE PREVIEW Welcome to overcoming and managing depression. FREE PREVIEW Alex's experience with depression FREE PREVIEW -
What is depression? FREE PREVIEW Do I have depression? FREE PREVIEW Emotions worksheet -
What do you want to achieve from taking this course? Making a promise to yourself? Promise to yourself template Nothing changes if nothing changes. -
The power of gratitude. Daily gratitude - What are you grateful for today? Gratitude list and affirmations worksheet. -
Healthy mind, healthy body and healthy spirit. -
Introducing daily meditation into your lifestyle. -
Daily Beginners Meditation. -
Journal your day. Celebrate your successes and learn from challenging days. -
What positive things did you learn about yourself? Conclusion.
Invest in yourself today.
We have created this course to help you live the life you deserve. Having gone through depression ourselves, we understand the highs and lows, the bright days and the dark one too. We have given you the exact tools and techniques we apply daily to our own personal lives.
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Free