Healthy mind, body and spirit home kit.

  • This FREE course has been designed to help you maintain a healthy mind, body and spirit throughout our current COVID-19 global epidemic. Being quarantined, working from home can mean isolating and this can be a huge detriment to our mental health.

Course curriculum

  • 1
    Course Intro
  • 2
    Healthy Mind
  • 3
    Healthy Body
  • 4
    Healthy Spirit
  • 5
    Free Meditations
  • 6
    Free Home Exercises
  • 7
    Conclusion
  • Welcome! Course Overview
  • Daily Meditation Daily Affirmations Daily Gratitude Gratitude and Affirmations worksheet
  • Daily Exercise - walking, stretching, yoga Daily Nutrition and Hydration
  • Daily Prayer and Meditation Daily Communication
  • Breathing Meditation Gratitude Meditation Love and Kindness Meditation
  • Home exercise number 1 Home exercise number 2 Home exercise number 3 Home exercise number 4
  • Conclusion and next steps

FREE

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